(845)300-3569

Massage Therapies

Types of Massage

SWEDISH - Flowing, connective strokes to increase circulation of blood and lymph, and reduce stress through relaxation.

DEEP TISSUE/ MYOFASCIAL RELEASE - Helps relieve chronic muscular contraction through specific, localized treatment, and gentle, yet profound stretching

THERAPEUTIC HOT STONE - Uses heat to relax the nervous system and reduce muscle spasms. Especially indicated for arthritis, fibromyalgia, and chronic muscle pain, but wonderful for anyone.

TMJ THERAPY - Intensive deep muscle treatment in the head, neck and shoulders to relieve jaw pain and other effects and causes of TMJ (Temporomandibular joint) Dysfunction.

SHIATSU - Whole body balancing through a combination of stretching, compressions and pressure points. Client wears loose, comfortable clothing.

CRANIOSACRAL ENERGY WORK - Subtle balancing of the rhythms of your body’s cerebrospinal fluid using gentle hand placements. Particularly effective for reducing anxiety, headaches, and insomnia

PREGNANCY MASSAGE - Deeply relaxing and rejuvenating massage in the childbearing year. Lay on your belly in my pregnancy cushions up until the day you deliver!

Benefits of Massage

Enhancing general relaxation

Reducing muscular tension and associated discomfort

Reducing anxiety

Improving sleep

Increasing feelings of well-being

Enhancing tissue elasticity and flexibility

Increasing range of motion in joints

Relaxing tight muscles

Relieving muscle aches and stiffness

Speeding recovery from exercise

Promoting well nourished - healthy skin

Improving circulation of blood + lymph

Improving immune system functioning

Improving energy flow

It has also been associated with relieving sypstoms related to: arthritis, asthma, carpal tunnel syndrom, circulatory problems, gatrointestinal disorders, headaches, reduced range of motion, TMJ dysfunction, insomnia, and sports injuries.